Rumination

Over the years it may become apparent that we need to make some adjustments to our thinking and this is always somewhat anxiety producing.  It is difficult to change.  Especially when it comes to changes in your nature.  It feels uncomfortable and nerve racking.  Yet, it seems that these changes should be made to increase the likelihood of a healthier and happier life. It is often tiring to constantly be examining the underpinnings of our psychology and it shouldn’t be so labor intensive.  Better to keep active in life and the need for change will emerge in a natural way.

Reflections of our life are constantly being thrown at us.  We act and react in some good and bad ways.  It depends on how foreign the concept.  If it surprises us, we may have an emotional and unpleasant reaction.  This may translate into a kind of blow that may be experienced in varying ways.

You may be especially sensitive to your body.  As if every ache and pain takes on a life of its own.  This hypersensitivity will soon pass.  Don’t overreact to these symptoms but rather examine them. Try to get to the core.  Take action if necessary.

The New Year is a chance to progress in every aspect of life.  Use this year constructively and don’t take yourself too seriously.  Lighten up.